Holiday Recipe

Keep the holidays healthy with this colorful and delicious recipe. Tammy made this for the office today and the bowl came home empty! Thanks to friend Sarah Albrecht for sharing with our family. Ingredients: Large dice 1 butternut squash, break 1/2 head of cauliflower into pieces, season with salt and pepper, dress with olive oil, roast on cookie sheet at 350 for 20 minutes, add sliced red onion, roast 5-10 more minutes. Toss with spinach leaves and dried cranberries. The spinach will wilt slightly from the heat of the previously roasted items. Dress with additional olive oil, salt and pepper to taste. 1 cookie sheet will serve 8-10 people. Enjoy and Merry Christmas from Dr. B and family!!

Immune Support

TIS THE SEASON FOR THE COLD & FLU

Did you know there are things you can be doing to build your immune system naturally?

Dr. B recommends you give these immune boosting nutrients a “shot” before you give yourself a “shot” in the arm.

Vitamin D3
Immuno Max
Ultra Flora Plus (Probiotic)
Ultra Potent - C

Contact Dr. B to determine what’s best for you and your family.
Makes for a great stocking stuffer!!!

Eric K Badstibner, DC
“So Much More than Chiropractic”
At Consales Chiropractic
3045 Jacks Run Road
White Oak, PA 15131
412-678-9123

Local Wellness Event at Rite Aid White Oak

See Dr. B at the new Rite Aid in White Oak for a special wellness event from 11am-1pm on Saturday, December 10th.

Dr. B will be sharing information on Weight Loss / Body Composition Change and Metabolic Detoxification today.

In addition to chiropractic therapy, Dr. B also offers natural solutions for a wide range of dysfunctions such as:

• Blood Sugar Handling Issues (Diabetes)
• Hormonal Imbalances - Male and Female
• Gastrointestinal (Heartburn, IBS, Chrohn's, etc.)
• Thyroid Disorders
• Autoimmune Disorders
• Fertility
• Stress Balancing

Eric K Badstibner DC, so much more than chiropractic.